The Firm Basics - Sculpting with Weights
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The Firm Basics - Sculpting with Weights 1997 Directed by Anna L. Benson

Beginners total body workout that concentrates on muscle shaping.

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Country USA
Production Country USA
Language English
Release Date 18 November 1997
45 mins
Cast
Tracie Long
Tracie Long Master Instructor
Ginger Brown
Ginger Brown
Kimberly Brown
Kimberly Brown
Jeanne A. Copelston
Jeanne A. Copelston
Carissa Foster
Carissa Foster
Walter James
Walter James
Lisa Kay
Lisa Kay
Monica Scott
Monica Scott
Nancy Stevens
Nancy Stevens
Patti Walpole
Patti Walpole
Crew
Director
Anna L. Benson
Anna L. Benson
Writer
Mark S. Henriksen
Mark S. Henriksen
Producer
Anna L. Benson
Anna L. Benson
Executive Producer
Cynthia S. Benson
Cynthia S. Benson