Runner's World: Yoga for Runners 2018

An Active_Recovery Routine for Stronger, Faster, Injury-Free Running

Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.