Romana's Pilates: Introduction to Pilates Matwork 2003

Easy to learn, fun to do, builds strength, sparks energy.

There's no better way to get started on Pilates at home than with a one-on-one from the grand mistress of the true Pilates method. Romana's Pilates Introduction to Matwork will guide you step by step through the basics of Pilates. You'll discover your Powerhouse and what it means to your overall wellbeing. You'll develop a positive mindset, while stretching and strengthening your muscles. Romana's Pilates will get you on a path to improved health and fitness.