Joe Weider's Bodybuilding Training System, Session 9: Advanced Training

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles 1994

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Country USA

Production Country USA

Language English

Spoken Language English

Gnere Documentary

Production Company Weider Health and Fitness

Release Date 1 January 1994

37 mins