Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart 1994

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Country USA

Production Country USA

Language English

Spoken Language English

Gnere Documentary

Production Company Weider Health and Fitness

Release Date 1 January 1994

43 mins