Fat Burning Yoga 2001

Fat Burning Yoga features classic yoga moves such as downward facing dog, plank, warrior, cobra, triangle and mountain pose. Sara’s solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success. It ends with a short, but intense, segment of traditional ab-focused floorwork.